Moroccan Chickpea Soup Recipe

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Ingredients:

Serving

Directions:

In a large pot, heat olive oil over medium-high heat. Add onion, garlic, cinnamon, paprika, cumin and cayenne. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Add tomatoes, chickpeas, vegetable broth and sugar. Simmer for 45 minutes. Season to taste with salt and pepper. To serve, divide spinach among 6 serving bowls. Ladle hot soup over the spinach and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1038.6 Kcal (4348 kJ)
Calories from fat	309.47 Kcal
		% Daily Value*
Total Fat	34.39g	53%
Cholesterol	3.69mg	1%
Sodium	3007.79mg	125%
Potassium	2044.83mg	44%
Total Carbs	155.63g	52%
Sugars	16.33g	65%
Dietary Fiber	8.41g	34%
Protein	41.82g	84%
Vitamin C	57.5mg	96%
Iron	10.3mg	57%
Calcium	350.1mg	35%

Amount Per 100 g
Calories	92.58 Kcal (388 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	53%
Cholesterol	0.33mg	1%
Sodium	268.12mg	125%
Potassium	182.28mg	44%
Total Carbs	13.87g	52%
Sugars	1.46g	65%
Dietary Fiber	0.75g	34%
Protein	3.73g	84%
Vitamin C	5.1mg	96%
Iron	0.9mg	57%
Calcium	31.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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