Directions:
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- Add sweet potato and carrot and sweat well for 10 minutes.
- Add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.15 Kcal (2873 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 738.3mg | 31% | |
| Potassium | 2017.53mg | 43% | |
| Total Carbs | 105.55g | 35% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 17.69g | 71% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 6.1mg | 34% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.74 Kcal (376 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 25% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 4% | |
| Sodium | 96.56mg | 31% | |
| Potassium | 263.86mg | 43% | |
| Total Carbs | 13.8g | 35% | |
| Sugars | 3.85g | 118% | |
| Dietary Fiber | 2.31g | 71% | |
| Protein | 4.23g | 65% | |
| Vitamin C | 2.4mg | 31% | |
| Vitamin A | 0.4mg | 92% | |
| Iron | 0.8mg | 34% | |
| Calcium | 20.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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