Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

2981

Calories

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Ingredients:

Serving

Directions:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2981.46 Kcal (12483 kJ)
Calories from fat	173.46 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	10.8mg	4%
Sodium	567.72mg	24%
Potassium	11048.5mg	235%
Total Carbs	539.27g	180%
Sugars	26.65g	107%
Dietary Fiber	117.6g	470%
Protein	170.53g	341%
Vitamin C	11.1mg	18%
Iron	38mg	211%
Calcium	917.4mg	92%

Amount Per 100 g
Calories	232.58 Kcal (974 kJ)
Calories from fat	13.53 Kcal
		% Daily Value*
Total Fat	1.5g	30%
Cholesterol	0.84mg	4%
Sodium	44.29mg	24%
Potassium	861.88mg	235%
Total Carbs	42.07g	180%
Sugars	2.08g	107%
Dietary Fiber	9.17g	470%
Protein	13.3g	341%
Vitamin C	0.9mg	18%
Iron	3mg	211%
Calcium	71.6mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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