Directions:
- Saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.
- Add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.
- Add diced tomatoes and barbeque sauce (if using) and bring to a boil.
- Add the cans of beans and corn.
- Cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.95 Kcal (2679 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 233.87mg | 10% | |
| Potassium | 2291.78mg | 49% | |
| Total Carbs | 102.43g | 34% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 21.63g | 87% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 9.2mg | 51% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.19 Kcal (713 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 18% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 62.19mg | 10% | |
| Potassium | 609.47mg | 49% | |
| Total Carbs | 27.24g | 34% | |
| Sugars | 4.68g | 70% | |
| Dietary Fiber | 5.75g | 87% | |
| Protein | 9.01g | 68% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 2.5mg | 51% | |
| Calcium | 40.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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