Moroccan Chicken With Whole Wheat Couscous Recipe

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Moroccan Chicken With Whole Wheat Couscous

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Ingredients:

Serving

1 cup whole wheat couscous
1 tbsp vegetable oil
1 medium onion, chopped
2 bay leaves
5 whole cloves, crushed
1/2 tsp cinnamon
1 tsp turmeric
1/4 tsp ground cayenne pepper
6 boneless skinless chicken breasts, cubed
1 (16 oz) can garbanzo beans, drained
1 (16 oz) can crushed tomatoes
1 (48 fl oz) can chicken broth
2 carrots , cut into 1/2 inch pieces
1 zucchini , cut into 1/2-inch pieces
salt

Directions:

Prepare the couscous according to package directions.
Heat the oil in a large pot over medium heat, and cook onion until tender.
Add bay leaves, cloves, cinnamon, turmeric, and cayenne pepper to the onions.
Add chicken to the pot and cook until well browned.
Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
Stir in the carrots and zucchini.
Season with salt.
Cook until vegetables are tender, about 10 minutes.
Serve stew over cooked couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.23 Kcal (1500 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	139.24mg	46%
Sodium	815.85mg	34%
Potassium	801.45mg	17%
Total Carbs	17.87g	6%
Sugars	1.96g	8%
Dietary Fiber	2.1g	8%
Protein	50.09g	100%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	107.49 Kcal (450 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	41.78mg	46%
Sodium	244.81mg	34%
Potassium	240.49mg	17%
Total Carbs	5.36g	6%
Sugars	0.59g	8%
Dietary Fiber	0.63g	8%
Protein	15.03g	100%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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