Indian-Inspired Egg Salad Recipe

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Indian-Inspired Egg Salad
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  1. Heat oil in a non-stick skillet over medium-high heat. Saute onion until tender, about 4 minutes. Add jalapeno, ginger, turmeric and cayenne; saute until fragrant, about 1 minute. Add eggs, stirring constantly to blend flavors, about 2 minutes. Off heat, stir in tomato, cilantro, and salt. Serve warm, at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.54 Kcal (1702 kJ)
Calories from fat 309.17 Kcal
% Daily Value*
Total Fat 34.35g 53%
Cholesterol 553.38mg 184%
Sodium 289.13mg 12%
Potassium 372.15mg 8%
Total Carbs 5.57g 2%
Sugars 2.37g 9%
Dietary Fiber 1.12g 4%
Protein 20.07g 40%
Vitamin C 16.2mg 27%
Iron 2.9mg 16%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 182.72 Kcal (765 kJ)
Calories from fat 138.96 Kcal
% Daily Value*
Total Fat 15.44g 53%
Cholesterol 248.72mg 184%
Sodium 129.95mg 12%
Potassium 167.26mg 8%
Total Carbs 2.5g 2%
Sugars 1.07g 9%
Dietary Fiber 0.5g 4%
Protein 9.02g 40%
Vitamin C 7.3mg 27%
Iron 1.3mg 16%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 11

Good Points

  • saturated fat free,
  • low sodium

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