Directions:
- Prepare the couscous according to package directions.
- Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
- Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.86 Kcal (1544 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 805.36mg | 34% | |
| Potassium | 836.84mg | 18% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 15% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 46% | |
| Sodium | 241.66mg | 34% | |
| Potassium | 251.11mg | 18% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 15.2g | 101% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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