Directions:
- Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock
- Bring the mixture to a boil and simmer gently for about 10 minutes.
- Meanwhile, mix together the cinnamon, turmeric, ginger, cayenne pepper and 2 tablespoon of the stock to form a paste
- Stir into the onion mixture with the carrots, celery and remaining stock….
- Bring the mixture to a boil, reduce the heat, then cover and gently simmer for 5 minutes…..
- Add the tomatoes and potatoes and simmer gently, covered for 20 minutes
- Add the saffron, chickpeas, cilantro and lemon juice.
- Season to taste and when piping hot serve with fried wedges of lemon and your favorite crusty bread ………
- Serves 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.24 Kcal (4431 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 31161.12mg | 1298% | |
| Potassium | 985.92mg | 21% | |
| Total Carbs | 219.16g | 73% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.12 Kcal (1148 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Sodium | 8071.77mg | 1298% | |
| Potassium | 255.39mg | 21% | |
| Total Carbs | 56.77g | 73% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 2.33g | 18% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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