Whole Wheat Couscous Salad Recipe

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Whole Wheat Couscous Salad
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Ingredients:

Directions:

  1. Prepare couscous to box directions.
  2. Add Chopped vegetables to couscous.
  3. Combine ingredients in large container.
  4. Add salt and pepper to taste.
  5. Prepare dressing using olive oil, lemon juice.
  6. Mix into salad.
  7. Garnsh with mint.
  8. Chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.61 Kcal (44 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.99mg 0%
Potassium 100.86mg 2%
Total Carbs 2.2g 1%
Sugars 1.28g 5%
Dietary Fiber 0.65g 3%
Protein 0.57g 1%
Vitamin C 4.6mg 8%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 18.74 Kcal (78 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.51mg 0%
Potassium 178.12mg 2%
Total Carbs 3.89g 1%
Sugars 2.27g 5%
Dietary Fiber 1.15g 3%
Protein 1g 1%
Vitamin C 8mg 8%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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