Directions:
- Preheat oven 375 degrees F.
- Lightly Spray 8x8 inch pan, mix berries with sugar and cornstarch; toss well to coat.
- Stir in orange juice and mix.
- In small bowl combine oats, flour, brown sugar, all spice and butter until crumbly; spoon over top of fruit.
- Bake in oven 35-40 minutes til bubbly and browned on top.
- Serve topped with low-fat frozen yogurt or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.38 Kcal (1346 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 9.03mg | 0% | |
| Potassium | 281.02mg | 6% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 36.43g | 146% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 58.5mg | 98% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 13% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 7% | |
| Sodium | 4.58mg | 0% | |
| Potassium | 142.66mg | 6% | |
| Total Carbs | 30.05g | 20% | |
| Sugars | 18.49g | 146% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 29.7mg | 98% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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