Directions:
- Put all ingredients into blender. Pulse until frozen fruit is broken well. Blend on high speed until smooth, stirring to ensure thorough mixing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 17.01mg | 1% | |
| Potassium | 544.95mg | 12% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 39.33g | 157% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 5.29mg | 1% | |
| Potassium | 169.58mg | 12% | |
| Total Carbs | 14.06g | 15% | |
| Sugars | 12.24g | 157% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 34.7mg | 186% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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