Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

Directions:

  1. Mix ingredients together in a blender and serve!
  2. Use more or less juice depending on taste and consistency
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.53 Kcal (433 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 2.25mg 0%
Potassium 361.86mg 8%
Total Carbs 24.07g 8%
Sugars 15.98g 64%
Dietary Fiber 4.4g 18%
Protein 2.25g 4%
Vitamin C 90.4mg 151%
Iron 0.4mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 46.07 Kcal (193 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 1mg 0%
Potassium 161.02mg 8%
Total Carbs 10.71g 8%
Sugars 7.11g 64%
Dietary Fiber 1.96g 18%
Protein 1g 4%
Vitamin C 40.2mg 151%
Iron 0.2mg 2%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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