Directions:
- Place the strawberries, blueberries, raspberries and kiwi fruit in a blender with 1 cup of the orange juice, and blend for about 45 seconds, or until smooth.
- Using a large spoon, push the berry mixture through a sieve, discarding the solids. (see notes below).
- Crush the ice in the blender (use the ice crusher button on the blender if it has one); add the sieved berry purée, the remaining orange juice and the sugar; blend to combine, then taste for sweetness and add more sugar. If you want your drink slightly thicker, use slightly less orange juice.
- Pour into 6 glasses and top each with a sprig of mint, or pour into a serving jug, and serve immediately.
- Notes: The original recipe suggests using 12 or more ice cubes if using fresh berries; and that if you are using frozen berries that you may prefer not to use ice cubes at all. My blender does not have an ice crushing facility, and I actually chose to use frozen berries partly because I didn't want to cause unnecessary strain on the blender! Secondly, I was making this just for myself, so the quantity I made was going to last for several days: after the ice had melted, the juice would probably have been too watery for my taste. And thirdly, the weather was just not hot enough for me to fancy SUCH a cold drink. Note on step two: I wasn't very happy about completely discarding the solids, so I have put them in the freezer while I think of where I can use them!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 390.95mg | 8% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.13 Kcal (202 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 0.99mg | 0% | |
| Potassium | 168.11mg | 8% | |
| Total Carbs | 11.21g | 9% | |
| Sugars | 8.01g | 74% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 44mg | 171% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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