Directions:
- Brown meat, onion and celery in oil in frypan. Transfer to casserole dish.
- Mix remaining 9 ingredients together in a bowl. Pour over meat and bake in a 350 oven for 20 to 30 minutes, or until rice is cooked.
- Add veggies of your choice, diced small, and herbs/spices to taste. This can be cooked in Slow Cooker all day….meat is tenderer.
- Serve with bannock or baking powder bisquits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.03 Kcal (1348 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 27% | |
| Sodium | 399.52mg | 17% | |
| Potassium | 582.86mg | 12% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 5.3mg | 29% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.72 Kcal (484 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 15% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 27% | |
| Sodium | 143.57mg | 17% | |
| Potassium | 209.45mg | 12% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 12.12g | 67% | |
| Vitamin C | 6.7mg | 31% | |
| Iron | 1.9mg | 29% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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