Barbecue Meat Loaf with Chile-Roasted Vegetables Recipe

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Barbecue Meat Loaf with Chile-Roasted Vegetables
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  1. Meatloaf:
  2. Preheat oven to 350. Spray pan with nonstick cooking spray. In a skillet, saute onion for 5 minutes or until browned. Place in large bowl; cool. Add meats, bread crumbs, 2/3 cup bbq sauce, egg whites and seasonings to bowl; mix very well. On pan, shape mixture into a rounded loaf. Top with remaining bbq sauce.
  3. Vegetables:
  4. Prepare vegetables: In large bowl, toss ingredients; place around meatloaf. Bake 45 minutes; carefully stir vegetables to coat with meatloaf juices. Increase heat to 400. Bake 15 minutes. Let meatloaf stand 10 minutes before slicing.
  5. I substituted potatoes (white and sweet) for the parsnips. I did not add the chiles. I substituted beef, veal and pork for the turkey and pork. I cut the recipe in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.14 Kcal (2529 kJ)
Calories from fat 386.57 Kcal
% Daily Value*
Total Fat 42.95g 66%
Cholesterol 81.63mg 27%
Sodium 941.13mg 39%
Potassium 690.89mg 15%
Total Carbs 33.14g 11%
Sugars 16.16g 65%
Dietary Fiber 4.13g 17%
Protein 21.54g 43%
Vitamin C 28.1mg 47%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 239.68 Kcal (1003 kJ)
Calories from fat 153.36 Kcal
% Daily Value*
Total Fat 17.04g 66%
Cholesterol 32.38mg 27%
Sodium 373.37mg 39%
Potassium 274.09mg 15%
Total Carbs 13.15g 11%
Sugars 6.41g 65%
Dietary Fiber 1.64g 17%
Protein 8.55g 43%
Vitamin C 11.1mg 47%
Iron 0.8mg 11%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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