Directions:
- Place the rice and water in a saucepan. Bring to a boil and cook until the rice is tender and water has been absorbed, about 20 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Mix together the cooked rice, mushroom soup, mayonnaise, tuna, hot sauce, jalapeno pepper, salt, and black pepper in a bowl; pour into a 9 inch casserole dish.
- Bake in preheated oven until heated through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.28 Kcal (1019 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 318.41mg | 13% | |
| Potassium | 92.09mg | 2% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 154.45mg | 13% | |
| Potassium | 44.67mg | 2% | |
| Total Carbs | 19.14g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1.1mg | 12% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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