Spicy Seafood & Meat over Rice Recipe

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Ingredients:

Serving

1/4 lb squid
1/4 lb chicken breast (or pork or beef)
1/4 lb shrimp
1/4 tsp salt
1 tsp cornstarch
4 tbsp oil, divided
1 cup asparagus, sectioned
1 cup mushroom, sliced
1/2 red bell pepper, sliced
3 tbsp water, divided
3 garlic cloves, sliced
5 dried chilies, sliced
1/2 cup green onion, white part only , in 2-inch long sections
1 tsp sugar
1 tsp vinegar
1 tsp sesame oil
1 tbsp dry white wine
1 tbsp soy sauce
1/2 tbsp dark soy sauce
1/2 tbsp cornstarch
1/2 cup green onion, green part , cut in 2-inch long sections
2 cups rice, cooked

Directions:

Score the squid in a crisscross manner, then cut in pieces.
Slice meat.
Combine salt and cornstarch in medium bowl.
Add squid, meat, and shrimp to cornstarch mixture and mix to coat.
In small bowl combine sugar, vinegar, sesame oil, wine, soy sauces, 1/2 tablespoon , cornstarch, water, and green onion sections (green parts).
Heat the oil in a frying pan or wok.
Add the asparagus, mushrooms, red bell pepper, and one tablespoon of the water; cover and cook until steamy. Stir-fry briefly, then remove from pan or wok. Wipe wok dry.
Heat 3 tablespoons oil to pan or wok. Add the garlic, dried chili peppers, and green onions (white parts). Stir-fry until garlic turns golden brown.
Add squid, meat, and shrimp to pan or wok and stir-fry until separated and cooked.
Add sugar, vinegar, soy, cornstarch, etc. mixture and return vegetables to pan or wok. Stir-fry to mix well.
Place on top of rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.38 Kcal (3678 kJ)
Calories from fat	449.12 Kcal
		% Daily Value*
Total Fat	49.9g	77%
Cholesterol	188.2mg	63%
Sodium	2037.92mg	85%
Potassium	860.65mg	18%
Total Carbs	74.66g	25%
Sugars	8.18g	33%
Dietary Fiber	7.44g	30%
Protein	33.17g	66%
Vitamin C	43.7mg	73%
Vitamin A	0.7mg	25%
Iron	18.3mg	102%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	148.03 Kcal (620 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	77%
Cholesterol	31.72mg	63%
Sodium	343.43mg	85%
Potassium	145.04mg	18%
Total Carbs	12.58g	25%
Sugars	1.38g	33%
Dietary Fiber	1.25g	30%
Protein	5.59g	66%
Vitamin C	7.4mg	73%
Vitamin A	0.1mg	25%
Iron	3.1mg	102%
Calcium	17.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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