Italian Rice and Peas Recipe

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Italian Rice and Peas
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Ingredients:

Directions:

  1. Melt 2 oz of butter in a saucepan.
  2. Add chopped onion and celery, cook until just translucent.
  3. Add rice, cook a few minutes more, stirring to coat the rice with butter.
  4. Add wine, 1 cup of boiling water and crumbled stock cubes.
  5. Bring to a boil, add peas.
  6. Reduce heat, simmer uncovered until the water has evaporated.
  7. Add another cup of boiling water, cook until evaporated.
  8. Add the final cup of boiling water.
  9. Keep cooking until the water is almost absorbed.
  10. Overall cooking time is about 20 minutes.
  11. Stir in the Parmesan cheese and 1 oz butter.
  12. Add salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.38 Kcal (939 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 32.15mg 11%
Sodium 546.1mg 23%
Potassium 253.34mg 5%
Total Carbs 18.88g 6%
Sugars 6.83g 27%
Dietary Fiber 6.25g 25%
Protein 6.97g 14%
Vitamin C 22mg 37%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 72mg 7%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 19%
Cholesterol 10.79mg 11%
Sodium 183.32mg 23%
Potassium 85.04mg 5%
Total Carbs 6.34g 6%
Sugars 2.29g 27%
Dietary Fiber 2.1g 25%
Protein 2.34g 14%
Vitamin C 7.4mg 37%
Iron 0.8mg 13%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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