Directions:
- Bring water/broth to a boil then add rice.
- Clean Veggies and chop (I used my food processor. Easier for me!).
- Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
- Pre-heat oven to 350 degrees.
- When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
- Grease a cookie sheet. (again I used grapeseed oil).
- Shape into patties.
- Bake for about 30min if you like them crispy and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.32 Kcal (4222 kJ) | ||
| Calories from fat | 544.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.51g | 93% | |
|---|---|---|---|
| Sodium | 1296.2mg | 54% | |
| Potassium | 1017.25mg | 22% | |
| Total Carbs | 95.18g | 32% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.8mg | 116% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 93% | |
|---|---|---|---|
| Sodium | 278.75mg | 54% | |
| Potassium | 218.76mg | 22% | |
| Total Carbs | 20.47g | 32% | |
| Sugars | 2.02g | 37% | |
| Dietary Fiber | 2.91g | 54% | |
| Protein | 6.63g | 62% | |
| Vitamin C | 8mg | 62% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 4.5mg | 116% | |
| Calcium | 42.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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