Mood-Boosting Pasta Sauce Recipe

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Mood-Boosting Pasta Sauce
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Ingredients:

Directions:

  1. In pot, heat olive oil. Add onion, garlic, oregano, salt, and pepper. Cook 3 minutes. Add mushrooms; cook stirring 5 minutes. Add tomatoes, tomato sauce, and capers. Cook 10 minutes. Stir in spinach. Cook 2 minutes.
  2. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.79 Kcal (883 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Sodium 1162.01mg 48%
Potassium 773.86mg 16%
Total Carbs 30.5g 10%
Sugars 10.92g 44%
Dietary Fiber 6.39g 26%
Protein 5.85g 12%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 16%
Iron 7.6mg 42%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 64.42 Kcal (270 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 12%
Sodium 355.11mg 48%
Potassium 236.49mg 16%
Total Carbs 9.32g 10%
Sugars 3.34g 44%
Dietary Fiber 1.95g 26%
Protein 1.79g 12%
Vitamin C 6.2mg 34%
Vitamin A 0.1mg 16%
Iron 2.3mg 42%
Calcium 60.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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