Directions:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk.
- Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside.
- In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 512.96mg | 21% | |
| Potassium | 162.86mg | 3% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 16% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 4% | |
| Sodium | 304.16mg | 21% | |
| Potassium | 96.57mg | 3% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 5.13g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 90.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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