Fresh Zucchini Pasta Sauce Recipe

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Fresh Zucchini Pasta Sauce
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Ingredients:

Directions:

  1. In large skillet, heat the oil over medium-low heat.
  2. Add the onions, cover, and cook until translucent, 5-10 minutes.
  3. Remove the cover, add the zucchini and cook for a few minutes.
  4. Add the tomatoes, sugar and Italian seasoning, cooking until heated through.
  5. Serve over pasta and top with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.62 Kcal (409 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 7.33mg 2%
Sodium 131.27mg 5%
Potassium 193.59mg 4%
Total Carbs 4.91g 2%
Sugars 3.05g 12%
Dietary Fiber 1g 4%
Protein 4.04g 8%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 7.71mg 2%
Sodium 137.94mg 5%
Potassium 203.43mg 4%
Total Carbs 5.16g 2%
Sugars 3.2g 12%
Dietary Fiber 1.05g 4%
Protein 4.24g 8%
Vitamin C 11.3mg 18%
Iron 0.1mg 1%
Calcium 108.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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