Ratatouille With Italian Sausage Recipe

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Ratatouille With Italian Sausage
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Ingredients:

Directions:

  1. Boil sausages in water until fully cooked.
  2. Cool and cut into slices.
  3. Prepare vegetables while sausage is cooking and cooling.
  4. In a large skillet or wok, heat oil.
  5. Add onion and garlic.
  6. After 5 minutes add eggplant.
  7. After 5 minutes add bell pepper.
  8. After 5 minutes add zucchini.
  9. After 5 minutes add mushrooms.
  10. After 5 minutes add can of tomatoes, seasonings, and sausage.
  11. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.46 Kcal (1869 kJ)
Calories from fat 339.02 Kcal
% Daily Value*
Total Fat 37.67g 58%
Cholesterol 75.15mg 25%
Sodium 733.19mg 31%
Potassium 649.42mg 14%
Total Carbs 9.49g 3%
Sugars 4.89g 20%
Dietary Fiber 3.02g 12%
Protein 16.66g 33%
Vitamin C 23.2mg 39%
Vitamin A 0.4mg 12%
Iron 8mg 44%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 166.29 Kcal (696 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 58%
Cholesterol 27.99mg 25%
Sodium 273.09mg 31%
Potassium 241.89mg 14%
Total Carbs 3.53g 3%
Sugars 1.82g 20%
Dietary Fiber 1.12g 12%
Protein 6.2g 33%
Vitamin C 8.6mg 39%
Vitamin A 0.1mg 12%
Iron 3mg 44%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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