Shrimp Scorpio Recipe

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Shrimp Scorpio
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Heat oil in pan and add onion.
  3. Cook until well browned.
  4. Add garlic, parsley and dill.
  5. Stir in mustard and sugar.
  6. Add tomatoes and tomato sauce.
  7. Simmer for 30 minutes.
  8. Add shrimp to the sauce and cook for 3 minutes.
  9. Pour mixture into a baking dish and sprinkle with cheese.
  10. Bake for 15 minutes or until cheese melts.
  11. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.91 Kcal (2533 kJ)
Calories from fat 359.72 Kcal
% Daily Value*
Total Fat 39.97g 61%
Cholesterol 99.13mg 33%
Sodium 2209.35mg 92%
Potassium 376.62mg 8%
Total Carbs 47.72g 16%
Sugars 8.08g 32%
Dietary Fiber 3.5g 14%
Protein 15.68g 31%
Vitamin C 14.6mg 24%
Iron 2.1mg 11%
Calcium 249mg 25%
Amount Per 100 g
Calories 212.19 Kcal (888 kJ)
Calories from fat 126.18 Kcal
% Daily Value*
Total Fat 14.02g 61%
Cholesterol 34.77mg 33%
Sodium 774.98mg 92%
Potassium 132.11mg 8%
Total Carbs 16.74g 16%
Sugars 2.84g 32%
Dietary Fiber 1.23g 14%
Protein 5.5g 31%
Vitamin C 5.1mg 24%
Iron 0.7mg 11%
Calcium 87.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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