Directions:
- Heat the olive oil in a large pan.
- Add onion and spices.
- Cover and cook for 10 minutes.
- Add all other ingredients and simmer gently for 1 hour 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 8.77mg | 0% | |
| Potassium | 57.64mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 7% | |
|---|---|---|---|
| Sodium | 25.12mg | 0% | |
| Potassium | 165.01mg | 1% | |
| Total Carbs | 7.01g | 1% | |
| Sugars | 2.34g | 3% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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