Moo Shu Pork Wraps Recipe

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Moo Shu Pork Wraps
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  1. Heat a large skillet over high heat until very hot, ADD the first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes.
  2. Mix in coleslaw, bell pepper and stir fry until bell pepper is crisp-tender, about 5 minutes, Remove from heat.
  3. Wrap tortillas in foil and place in a Preheated 350 degree oven for 8 minutes to warm (I use the pan for tortillas and warm in microwave).
  4. Return stir-fry to high heat and add bean sprouts, sake, hoisin and soy sauce; stir-fry until bean sprouts are tender crisp, about 5 minutes.
  5. Remove tortillas from oven, I let everyone fix ther own, Place tortilla on plate, spread with a small amount of plum sauce, Place some of the stir-fry over plun sauce and wrap up, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.6 Kcal (2134 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 75.2mg 25%
Sodium 1118.28mg 47%
Potassium 946.4mg 20%
Total Carbs 63.12g 21%
Sugars 11.94g 48%
Dietary Fiber 7.78g 31%
Protein 37.29g 75%
Vitamin C 70.7mg 118%
Vitamin A 0.7mg 25%
Iron 17.3mg 96%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 14%
Cholesterol 16.03mg 25%
Sodium 238.39mg 47%
Potassium 201.75mg 20%
Total Carbs 13.46g 21%
Sugars 2.54g 48%
Dietary Fiber 1.66g 31%
Protein 7.95g 75%
Vitamin C 15.1mg 118%
Vitamin A 0.2mg 25%
Iron 3.7mg 96%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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