Stir-Fried Egg Noodles with Vegetables Recipe

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Stir-Fried Egg Noodles with Vegetables
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Cook egg noodles according to package label directions until tender, about 9 minutes. Drain well.
  2. Warm oil in a skillet over medium-high heat. Stir-fry garlic, ginger and scallions for 30 seconds. Add bell pepper and carrots; stir-fry for 3 minutes. Add snow peas and stir-fry for 30 seconds.
  3. Stir in broth, soy sauce and red pepper. Bring to a boil and cook, stirring constantly, until slightly thickened, 3 to 4 minutes. Add noodles; stir until thoroughly heated, about 1 minute. Drizzle with sesame oil before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1403.95 Kcal (5878 kJ)
Calories from fat 344.16 Kcal
% Daily Value*
Total Fat 38.24g 59%
Cholesterol 191.52mg 64%
Sodium 4252.22mg 177%
Potassium 1662.61mg 35%
Total Carbs 213.27g 71%
Sugars 22.7g 91%
Dietary Fiber 22.39g 90%
Protein 53.53g 107%
Vitamin C 140.1mg 233%
Vitamin A 4.5mg 149%
Iron 61.6mg 342%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 114.81 Kcal (481 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 59%
Cholesterol 15.66mg 64%
Sodium 347.72mg 177%
Potassium 135.96mg 35%
Total Carbs 17.44g 71%
Sugars 1.86g 91%
Dietary Fiber 1.83g 90%
Protein 4.38g 107%
Vitamin C 11.5mg 233%
Vitamin A 0.4mg 149%
Iron 5mg 342%
Calcium 16.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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