Directions:
- Heat oven to 350F degrees.
- Cook beef until brown & crumbly.
- Turn the cooked beef into a 2 1/2 quart casserole.
- Pour off any grease from skillet.
- Add onions, garlic, celery and mushrooms to the skillet; sauté until cooked but still crisp.
- Add veggies to the meat in the casserole then fold in the bean sprouts, water chestnuts and tomatoes with the juice.
- In a small bowl, blend the cornstarch with the soy sauce and stir into the mixture.
- Top with chow mein noodles.
- Bake uncovered 45 minutes to 1 hour.
- Serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.34 Kcal (793 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 419.66mg | 17% | |
| Potassium | 690.41mg | 15% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.6mg | 14% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 16% | |
| Sodium | 138.85mg | 17% | |
| Potassium | 228.44mg | 15% | |
| Total Carbs | 5.93g | 6% | |
| Sugars | 2.2g | 27% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 6.84g | 41% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.9mg | 14% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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