Moo Shu Pork Wraps Recipe

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Moo   Shu   Pork   Wraps
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Ingredients:

Directions:

  1. PUT PORK , 1/3 CUP HOISIN SAUCE AND THE GINGER IN A 3-1/2 QUART PAN OR IN A SLOW COOKER.
  2. TURN PORK TO COAT IN THE SAUCE
  3. COVER AND COOK ON LOW 6 TO 9 HOURS UNTIL PORK IS FORK TENDER.
  4. TURN OFF COOKER
  5. REMOVE PORK TO A CUTTING BOARD AND USING 2 FORKS , PULL MEAT INTO SHREDS.
  6. RETURN PORK TO COOKER.
  7. TOSS CABBAGE, CARROTS, SCALLIONS, VINEGAR AND SUGAR IN A BOWL TO MIX.
  8. SPREAD EACH TORTILLA WITH ABOUT 1-1/2 -TEASPOON OF REMAINING SAUCE.
  9. TOP WITH ABOUT 1/3 CUP CABBAGE MIXTURE AND 1/4 CUP SHREDDED PORK……ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.06 Kcal (779 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 22.84mg 8%
Sodium 386.91mg 16%
Potassium 250.63mg 5%
Total Carbs 25.87g 9%
Sugars 4.57g 18%
Dietary Fiber 1.66g 7%
Protein 11.19g 22%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 148.71 Kcal (623 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 6%
Cholesterol 18.25mg 8%
Sodium 309.24mg 16%
Potassium 200.32mg 5%
Total Carbs 20.68g 9%
Sugars 3.65g 18%
Dietary Fiber 1.32g 7%
Protein 8.94g 22%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 10%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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