Mou Shu Pork Wraps Recipe

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Mou Shu Pork Wraps
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.
  2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 minutes. Remove pan from heat.
  3. Place tortillas in oven for 8 minutes, or until warm.
  4. Meanwhile, return pan to high heat source, and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
  5. Remove tortillas from oven. Divide pork mixture among tortillas, and roll up. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.67 Kcal (983 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 28.25mg 9%
Sodium 604.1mg 25%
Potassium 445.71mg 9%
Total Carbs 31.49g 10%
Sugars 5.54g 22%
Dietary Fiber 4.23g 17%
Protein 16.83g 34%
Vitamin C 74.3mg 124%
Vitamin A 6.3mg 210%
Iron 143.5mg 797%
Calcium 166mg 17%
Amount Per 100 g
Calories 71.69 Kcal (300 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 6%
Cholesterol 8.63mg 9%
Sodium 184.55mg 25%
Potassium 136.16mg 9%
Total Carbs 9.62g 10%
Sugars 1.69g 22%
Dietary Fiber 1.29g 17%
Protein 5.14g 34%
Vitamin C 22.7mg 124%
Vitamin A 1.9mg 210%
Iron 43.8mg 797%
Calcium 50.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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