Moo Shu Beef Lettuce Cups - 4 Points Recipe

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Moo Shu Beef Lettuce Cups - 4 Points
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  1. Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
  2. When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
  3. Clean and dry bibb lettuce leaves.
  4. When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
  5. Serve with extra soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.34 Kcal (956 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 70.29mg 23%
Sodium 424.12mg 18%
Potassium 663.85mg 14%
Total Carbs 10.18g 3%
Sugars 2.28g 9%
Dietary Fiber 2.88g 12%
Protein 27.26g 55%
Vitamin C 91.3mg 152%
Vitamin A 5.9mg 197%
Iron 137.8mg 766%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 12%
Cholesterol 20.33mg 23%
Sodium 122.69mg 18%
Potassium 192.04mg 14%
Total Carbs 2.94g 3%
Sugars 0.66g 9%
Dietary Fiber 0.83g 12%
Protein 7.89g 55%
Vitamin C 26.4mg 152%
Vitamin A 1.7mg 197%
Iron 39.9mg 766%
Calcium 47mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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