Montego Bay Pork Chops Recipe

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Ingredients:

Serving

1 can (11.3 oz) mango nectar
1/4 cup white wine vinegar
3 garlic cloves, minced
1/2 habanero pepper, seeded and chopped
2 tsp ground allspice
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground cloves
1/2 tsp cayenne pepper
1/4 tsp ground nutmeg
1/4 tsp pepper
8 boneless pork loin chops (4 oz each)
salsa:
1 medium mango, finely chopped
1 small onion, finely chopped
1 small sweet red pepper, finely chopped
2 tbsp lime juice
1/2 habanero pepper, seeded and finely chopped
1/4 tsp salt

Directions:

In a large resealable plastic bag, combine the first 11 ingredients; add pork chops. Seal bag and turn to coat. Refrigerate for at least 4 hours. Meanwhile, combine salsa ingredients in a small bowl. Cover and refrigerate until serving.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa. Yield: 8 servings (1-3/4 cups salsa).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.39 Kcal (244 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	9.36mg	3%
Sodium	227.6mg	9%
Potassium	180.36mg	4%
Total Carbs	9.53g	3%
Sugars	7.15g	29%
Dietary Fiber	1.56g	6%
Protein	3.85g	8%
Vitamin C	30mg	50%
Iron	0.2mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	10.19mg	3%
Sodium	247.99mg	9%
Potassium	196.51mg	4%
Total Carbs	10.39g	3%
Sugars	7.79g	29%
Dietary Fiber	1.7g	6%
Protein	4.2g	8%
Vitamin C	32.7mg	50%
Iron	0.3mg	1%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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