Pork Chops with Herb Pesto Recipe

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Pork Chops with Herb Pesto
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  1. Sprinkle pork with salt and pepper. In a small bowl, combine the water, herbs, oil and garlic; rub over both sides of chops. Cover and refrigerate for at least 1 hour.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.18 Kcal (608 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 43.16mg 14%
Sodium 180.73mg 8%
Potassium 146.84mg 3%
Total Carbs 0.88g 0%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 14.05g 28%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 228.13 Kcal (955 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 14%
Cholesterol 67.83mg 14%
Sodium 284mg 8%
Potassium 230.74mg 3%
Total Carbs 1.38g 0%
Sugars 0.04g 0%
Dietary Fiber 0.19g 0%
Protein 22.07g 28%
Vitamin C 1.2mg 1%
Iron 0.9mg 3%
Calcium 48.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • sugar free

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