Grilled Pork with Pear Salsa Recipe

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Grilled Pork with Pear Salsa
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the lime juice, oil, garlic, cumin, oregano and pepper; add pork. Seal bag and turn to coat; refrigerate overnight. Drain and discard marinade.
  2. Grill pork, uncovered, over indirect medium heat for 6-7 minutes on each side or until juices run clear.
  3. In a bowl, combine the salsa ingredients. Serve with the pork. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.18 Kcal (880 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 49.13mg 16%
Sodium 44.7mg 2%
Potassium 527.95mg 11%
Total Carbs 22.13g 7%
Sugars 13.11g 52%
Dietary Fiber 4.65g 19%
Protein 16.22g 32%
Vitamin C 15.3mg 25%
Vitamin A 0.2mg 8%
Iron 30.9mg 172%
Calcium 42mg 4%
Amount Per 100 g
Calories 89.35 Kcal (374 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 10%
Cholesterol 20.88mg 16%
Sodium 19mg 2%
Potassium 224.43mg 11%
Total Carbs 9.41g 7%
Sugars 5.57g 52%
Dietary Fiber 1.98g 19%
Protein 6.9g 32%
Vitamin C 6.5mg 25%
Vitamin A 0.1mg 8%
Iron 13.1mg 172%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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