Mom's Whole Grain Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup milk ( dairy or nut)
2 eggs
1 cup oat flour (process rolled oats in a blender)
1/2 tsp baking soda
1/2 tsp baking powder
1 pinch salt
1 tsp vinegar
1 tbsp maple syrup
1/4 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground cloves
1 tbsp oil

Directions:

Process rolled oats in a blender to create 1 cup flour (or, use already-made whole grain flour).
Beat eggs.
Mix all ingredients together.
Add batter to create pancakes of your desired size to a heated and oiled frying pan.
When bubbles begin to appear over the pancake, flip and cook another minute or so.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.94 Kcal (938 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	55.38mg	18%
Sodium	167.31mg	7%
Potassium	280.04mg	6%
Total Carbs	30.75g	10%
Sugars	4.72g	19%
Dietary Fiber	2.84g	11%
Protein	9.05g	18%
Iron	1.9mg	11%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	218.77 Kcal (916 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	54.1mg	18%
Sodium	163.44mg	7%
Potassium	273.57mg	6%
Total Carbs	30.04g	10%
Sugars	4.61g	19%
Dietary Fiber	2.77g	11%
Protein	8.84g	18%
Iron	1.9mg	11%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sourdough Pancakes

Sourdough starter, All-purpose flour, Milk and 6 more..
Applesauce Muffins W/ Agave Nectar

Unsweetened applesauce, Agave nectar, Slightly beaten egg and 7 more..
Soft Drop Cookies

Sugar, Shortening, Milk, Eggs, Vanilla, Baking soda and 4 more..
Giant Peanut Brittle Cookies

Butter-flavored shortening, Creamy peanut butter, Sugar and 9 more..
Whole Wheat Pumpkin Muffins

Egg, Pumpkin (1 3/4 cups), Vanilla extract, Hood 2% milk and 7 more..
Apple Everything Cake

Oil, Half-and-half or 1/4 cup milk, Sugar, Eggs, Flour and 12 more..
Glazed Orange Cookies

White vinegar, Milk, Freshly grated orange peel, Sugar and 13 more..
D-bomb Buttermilk Pancakes

Eggs, separated , minus 1 yolk (so 2 yolks and 3 whites) and 9 more..
Buttermilk Pancakes

Eggs, separated, Buttermilk, Baking soda, Baking powder and 6 more..
Almost Whole Wheat Pumpkin Muffins

Egg, Pumpkin , not pie mix, Vanilla extract, Milk and 7 more..
Virtually Fat Free Mini Pumpkin Muffins

Milk, Applesauce, Pumpkin, Egg whites, All-purpose flour and 8 more..
Kim's Fat Free Mini Pumpkin Muffins

Milk, Applesauce, Pumpkin, Egg whites, All-purpose flour and 8 more..
Apple Everything Cake

Oil and 15 more..