Kim's Fat Free Mini Pumpkin Muffins Recipe

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Kim's Fat Free Mini Pumpkin Muffins
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Ingredients:

  • 1 cup milk
  • 1/2 cup applesauce
  • 1 (15 oz) can pumpkin
  • 1 1/2 tsp salt
  • 1 1/4 cups granulated sugar
  • 1/4 cup brown sugar
  • 1 1/4 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp ginger

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix all of the ingredients into a large mixing bowl.
  3. Stir only until all of the ingredients are moistened.
  4. Scoop into nonstick or paper-lined mini-muffin tray.
  5. Bake at 375 for 15 minutes and cool on a wire rack.
  6. Optional: Add 1 cup of walnuts to the batter or it with icing or confectioners sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.9 Kcal (2972 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 1.23mg 0%
Sodium 972.77mg 41%
Potassium 826.34mg 18%
Total Carbs 160.96g 54%
Sugars 79.62g 318%
Dietary Fiber 3.9g 16%
Protein 15g 30%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 333.8mg 33%
Amount Per 100 g
Calories 227.39 Kcal (952 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 0.39mg 0%
Sodium 311.6mg 41%
Potassium 264.69mg 18%
Total Carbs 51.56g 54%
Sugars 25.5g 318%
Dietary Fiber 1.25g 16%
Protein 4.8g 30%
Vitamin C 0.5mg 2%
Iron 0.5mg 9%
Calcium 106.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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