Directions:
- Preheat oven to 350.
- Mix all of the ingredients-excluding the ingredients for sauce-and mix in large bowl.
- Pour the mixed ingredients into a large oven-proof pan.
- Mix ketchup, apple cider vinegar, and brown sugar together for sauce.
- Pour sauce over the meatloaf.
- Bake for 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.52 Kcal (1170 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 117.94mg | 39% | |
| Sodium | 558.31mg | 23% | |
| Potassium | 578.75mg | 12% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 18% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 39% | |
| Sodium | 295.08mg | 23% | |
| Potassium | 305.89mg | 12% | |
| Total Carbs | 8.74g | 6% | |
| Sugars | 3.36g | 25% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 14.72g | 56% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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