Directions:
- In a large saucepan, stir together sugar and flour. Gradually stir in the milk. Bring to a boil over medium heat. In a small bowl, whisk egg yolks until smooth. Ladle a small amount of the hot milk into the yolks and quickly whisk in. Pour the tempered yolk mixture back into the hot milk. Cook, stirring constantly, until mixture comes to a boil. Remove from heat and allow to cool.
- In a medium glass or metal bowl, beat egg whites until foamy. Gradually add 4 teaspoons sugar, continuing to beat until stiff peaks form. fold whites into eggnog and refrigerate until chilled. Serve garnished with a dollop of whipped cream and a dash of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.26 Kcal (1178 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 116.58mg | 39% | |
| Sodium | 217.1mg | 9% | |
| Potassium | 599.2mg | 13% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 37.98g | 152% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.8g | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 39% | |
| Sodium | 52.89mg | 9% | |
| Potassium | 145.97mg | 13% | |
| Total Carbs | 10.73g | 15% | |
| Sugars | 9.25g | 152% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 4.09g | 34% | |
| Iron | 0.2mg | 4% | |
| Calcium | 102.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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