Directions:
- In a large bowl, mix together the dry ingredients of the batter: flours, cocoa, sugar, flax seeds, baking powder and salt.
- In a smaller bowl, whisk together the wet ingredients: milk, egg, egg white,oil, and vanilla.
- Pour the wet ingredients over the dry and stir just until mixed. *Do not overmix.*.
- Gently fold in chocolate chips.
- Coat a griddle with a liberal coating of oil spray to prevent sticking. Preheat over medium heat until a drop of water sizzles on the hot pan.
- Pour 1/4 c batter for each pancake, and cook until bubbly in the middle. Flip gently and cook for another minute until cooked through.
- *Coat the skillet with oil after each batch so the pancakes don't stick.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.27 Kcal (1894 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 351.32mg | 15% | |
| Potassium | 490.48mg | 10% | |
| Total Carbs | 71.01g | 24% | |
| Sugars | 31.71g | 127% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 252.24 Kcal (1056 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 26% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 14% | |
| Sodium | 195.94mg | 15% | |
| Potassium | 273.56mg | 10% | |
| Total Carbs | 39.6g | 24% | |
| Sugars | 17.69g | 127% | |
| Dietary Fiber | 3.69g | 26% | |
| Protein | 5.59g | 20% | |
| Iron | 1.8mg | 18% | |
| Calcium | 108mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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