Cauliflower Soufflé with Brown Butter Recipe

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Cauliflower Soufflé with Brown Butter
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Ingredients:

Directions:

  1. Make Soufflé: Preheat oven to 400°F with rack in middle.
  2. Generously butter soufflé dish, then sprinkle with cheese, knocking out excess.
  3. Stir together cauliflower, parsley, 1/4 teaspoon salt, and white pepper to taste in a large bowl.
  4. Melt butter in a 2- to 3-quart heavy saucepan over medium heat. Whisk in flour, then cook, whisking, until pale golden, about 2 minutes. Add milk a little at a time, whisking constantly until very smooth. Bring sauce to a boil, whisking, then simmer, whisking, until quite thick, about 1 minute. Remove from heat and whisk in yolks, 1/4 teaspoon white pepper, and 1/2 teaspoon salt. Stir into cauliflower mixture.
  5. Beat whites in a bowl with an electric mixer at high speed until they just hold stiff peaks (they should not look dry). Stir a heaping spoonful of whites into yolk mixture to lighten, then gently fold in remaining whites until just combined.
  6. Gently spoon into soufflédish (leave at least 1 inches of space at top) and bake until golden brown and top appears set, 35 to 40 minutes.
  7. Make Brown Butter: Cook butter in a small heavy saucepan over medium heat, stirring occasionally, until it turns golden with a nutlike fragrance and flecks on bottom of pan turn a rich caramel brown, about 6 minutes. Remove from heat.
  8. Serve soufflé immediately, drizzling with warm brown butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495 Kcal (2072 kJ)
Calories from fat 337.08 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 362.81mg 121%
Sodium 492.24mg 21%
Potassium 492.9mg 10%
Total Carbs 14.59g 5%
Sugars 5.96g 24%
Dietary Fiber 1.05g 4%
Protein 25.42g 51%
Vitamin C 21mg 35%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 153.21 Kcal (641 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 58%
Cholesterol 112.29mg 121%
Sodium 152.36mg 21%
Potassium 152.56mg 10%
Total Carbs 4.51g 5%
Sugars 1.84g 24%
Dietary Fiber 0.32g 4%
Protein 7.87g 51%
Vitamin C 6.5mg 35%
Vitamin A 0.1mg 11%
Iron 0.6mg 10%
Calcium 55.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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