Directions:
- Spray skillet with non stick spray.
- Brown chops on both sides, then add the water and all the spices.
- Cover and simmer for 20 - 30 minutes until the chops are cooked thoroughly.
- Take the chops out of the pan, set aside and keep warm.
- Combine milk and corn starch, cook in skillet until thick, stirring constantly.
- Place the chops on plates and pour the gravy over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.07 Kcal (67 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 159.32mg | 7% | |
| Potassium | 42.94mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.3 Kcal (127 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 300.5mg | 7% | |
| Potassium | 81mg | 1% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 2.03g | 4% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 59.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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