Mole Rub Recipe

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Mole Rub
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Ingredients:

Directions:

  1. N an electric grinder or with a mortar and pestle, grind peanuts and star anise. Combine remaining ingredients. Store at room temperature for up to several months.
  2. Per 1-teaspoon serving: 9 calories, trace protein, 1 gm carbohydrates, 1 gm fat, 0 mg cholesterol, trace saturated fat, 468 mg sodium, trace dietary fiber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.61 Kcal (3892 kJ)
Calories from fat 271.15 Kcal
% Daily Value*
Total Fat 30.13g 46%
Sodium 28605.29mg 1192%
Potassium 852.22mg 18%
Total Carbs 131g 44%
Sugars 99.33g 397%
Dietary Fiber 12.09g 48%
Protein 16.21g 32%
Vitamin C 12.5mg 21%
Vitamin A 2.7mg 89%
Iron 6mg 34%
Calcium 371.6mg 37%
Amount Per 100 g
Calories 328.59 Kcal (1376 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 46%
Sodium 10111.22mg 1192%
Potassium 301.24mg 18%
Total Carbs 46.31g 44%
Sugars 35.11g 397%
Dietary Fiber 4.27g 48%
Protein 5.73g 32%
Vitamin C 4.4mg 21%
Vitamin A 0.9mg 89%
Iron 2.1mg 34%
Calcium 131.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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