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Calories in Usda Peanuts, all types

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52Calories

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Amount Per 1 tbsp
Calories	51.77 Kcal (217 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.62g	3%
Sodium	1.64mg	0%
Potassium	64.37mg	1%
Total Carbs	1.47g	0%
Sugars	0.36g	1%
Dietary Fiber	0.78g	3%
Protein	2.36g	5%
Iron	0.4mg	2%
Calcium	8.4mg	1%

Water			0.59345g
Ash			0.212729g
Magnesium			15.3384mg
Phosphorus			34.3288mg
Zinc			0.298551mg
Copper			0.104082mg
Manganese			0.176209mg
Selenium			0.65736µg
Thiamine			0.058432mg
Riboflavin			0.012782mg
Niacin			1.101991mg
Pantothenic Acid			0.161601mg
Vitamin B6			0.031955mg
Total Folate			21.912µg
Food Folate			21.912µg
Folate DFE			21.912µg
Total Choline			4.79325mg
Vitamin E			0.760529mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

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% RDI of Main Nutrition Facts

of RDI* (52 calories) 9.13 g

Cal: 2.6 %
Fat: 6.9 %
Carb: 0.5 %
Prot: 4.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (75%)
Protein (16.7%)

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