Directions:
- Set cooked rice aside.
- In a pot combine onions,chopped garlic,seasonings and ground meat and brown, try to keep the meat from forming large clumps, you want it taco meat in consistency, so keep stirring often.
- Once its almost brown add drained can of chick peas and let meat brown.
- When meat is browned drain any remaining fat from pan and add rice and stir until well blended.
- Enjoy- (variation to it can be to substitute chick peas for mixed can of mixed veggies).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.63 Kcal (1003 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 1196.93mg | 50% | |
| Potassium | 330.84mg | 7% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 8% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 8% | |
| Sodium | 599.24mg | 50% | |
| Potassium | 165.63mg | 7% | |
| Total Carbs | 16.95g | 11% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 7.03g | 28% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1.2mg | 14% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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