Chicken Mole Casserole Recipe

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Chicken Mole Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken, green pepper and onion in butter until chicken juices run clear and vegetables are tender.
  2. Add the cocoa, brown sugar and spices; cook and stir over medium heat for 1 minute. Stir in corn and salsa; heat through. Transfer to a greased 11-in. x 7-in. baking dish.
  3. Cut each biscuit in half. Arrange biscuit pieces over chicken mixture with cut sides facing outer edge of dish, overlapping slightly. Brush with melted butter; sprinkle with cornmeal.
  4. Bake, uncovered, at 375° for 20-25 minutes or until biscuits are golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.69 Kcal (1795 kJ)
Calories from fat 180.7 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 88.56mg 30%
Sodium 995.58mg 41%
Potassium 416.79mg 9%
Total Carbs 36.27g 12%
Sugars 11.34g 45%
Dietary Fiber 3.65g 15%
Protein 24.42g 49%
Vitamin C 17.9mg 30%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 158.89 Kcal (665 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 31%
Cholesterol 32.82mg 30%
Sodium 369mg 41%
Potassium 154.48mg 9%
Total Carbs 13.44g 12%
Sugars 4.2g 45%
Dietary Fiber 1.35g 15%
Protein 9.05g 49%
Vitamin C 6.6mg 30%
Iron 1mg 15%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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