Ginger and Lemon Steamed Vegetables Recipe

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Ginger and Lemon Steamed Vegetables
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Ingredients:

Directions:

  1. Lay the ginger evenly over the bottom of a steamer basket. Top with layers of the snap peas, zucchini, carrot, bell pepper and mushrooms. Sprinkle with the lemon zest.
  2. Place the salt, sesame seeds, parsley and red pepper flakes in a resealable plastic bag and lightly smash the seasonings with the back of a knife until coarse; set aside.
  3. Fill the steamer base with about 2 inches of cold water and add the lemon juice. Bring to a simmer, place the steamer basket on top and cover. Steam the vegetables until fork-tender; about 4 minutes.
  4. Transfer the steamed vegetables to a serving platter, sprinkle with the seasoned salt and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.82 Kcal (276 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 304.35mg 13%
Potassium 220.46mg 5%
Total Carbs 6.58g 2%
Sugars 3.35g 13%
Dietary Fiber 2.03g 8%
Protein 1.71g 3%
Vitamin C 40.6mg 68%
Vitamin A 1.1mg 37%
Iron 61.8mg 343%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 48.37 Kcal (203 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 6%
Sodium 223.65mg 13%
Potassium 162.01mg 5%
Total Carbs 4.83g 2%
Sugars 2.46g 13%
Dietary Fiber 1.49g 8%
Protein 1.26g 3%
Vitamin C 29.8mg 68%
Vitamin A 0.8mg 37%
Iron 45.4mg 343%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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