Kentucky Fried Chicken Seasoning Mix Recipe

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Kentucky Fried Chicken Seasoning Mix
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  1. Mix all together.
  2. Take pieces of chicken and dip in slightly beaten raw egg.
  3. Roll in spices.
  4. Fry chicken in oil.
  5. Bake in foil,metal or glass pan in a 350F degrees oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.81 Kcal (724 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 1771.5mg 74%
Potassium 120.75mg 3%
Total Carbs 27.75g 9%
Sugars 0.72g 3%
Dietary Fiber 3.97g 16%
Protein 3.71g 7%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 88mg 9%
Amount Per 100 g
Calories 350.89 Kcal (1469 kJ)
Calories from fat 103.26 Kcal
% Daily Value*
Total Fat 11.47g 9%
Sodium 3597.01mg 74%
Potassium 245.18mg 3%
Total Carbs 56.36g 9%
Sugars 1.47g 3%
Dietary Fiber 8.06g 16%
Protein 7.54g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 4.6mg 13%
Calcium 178.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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