Directions:
- Turn oven on to 300 degrees.
- In large bowl mix together dry ingredients, first 5 ingredients.
- In smaller bowl mix together wet ingredients, last 4 ingredients.
- Add wet ingredients to larger bowl of dry ingredients.
- Mix well.
- Grease an 8-9 inch cast iron pan with pam.
- Pour batter into pan and bake for 1 (one) hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 116.37mg | 5% | |
| Potassium | 422.02mg | 9% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 241.4 Kcal (1011 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 15% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 21% | |
| Sodium | 105.11mg | 5% | |
| Potassium | 381.16mg | 9% | |
| Total Carbs | 37.2g | 14% | |
| Sugars | 8.34g | 37% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 5.25g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 134.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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