French Breakfast Puffs Recipe

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French Breakfast Puffs
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp salt
  • 3/4 tsp nutmeg
  • 1/2 cup water
  • 1/2 cup milk
  • 1/4 cup oil
  • 1 1/2 tsp grated lemons , rind of
  • 3 eggs
  • additional oil (for frying )
  • additional powdered sugar

Directions:

  1. Sift together flour, sugar, baking powder, salt, and nutmeg.
  2. Combine water, milk, oil, and peel and bring to a boil.
  3. Add the flour all at once and beat until a ball forms.
  4. Remove from heat and beat in eggs.
  5. Heat the oil to 350 degrees.
  6. Fry spoonfuls of batter for 4-6 minutes; when done, drain on paper towels and sprinkle with powdered sugar.
  7. Between batches, give the oil several minutes to get up to full heat; this makes the puffs much less oily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.26 Kcal (3828 kJ)
Calories from fat 418.9 Kcal
% Daily Value*
Total Fat 46.54g 72%
Cholesterol 123.37mg 41%
Sodium 2328.32mg 97%
Potassium 1256.8mg 27%
Total Carbs 110.17g 37%
Sugars 34.45g 138%
Dietary Fiber 6.37g 25%
Protein 16.25g 32%
Vitamin C 0.9mg 1%
Iron 4.3mg 24%
Calcium 308.5mg 31%
Amount Per 100 g
Calories 328.39 Kcal (1375 kJ)
Calories from fat 150.46 Kcal
% Daily Value*
Total Fat 16.72g 72%
Cholesterol 44.31mg 41%
Sodium 836.3mg 97%
Potassium 451.43mg 27%
Total Carbs 39.57g 37%
Sugars 12.37g 138%
Dietary Fiber 2.29g 25%
Protein 5.84g 32%
Vitamin C 0.3mg 1%
Iron 1.6mg 24%
Calcium 110.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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