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Mixed Meat for the College Cooker Recipe

Mixed Meat for the College Cooker Recipe

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Ingredients:

Serving

1/2 lb medium ground beef
1 tbsp seasoning salt
1 cup grated cheese
2 -3 oz diced snow peas
2 medium sliced carrots
1 small minced onion
1 medium minced potato
1/2 tbsp red chile
1 minced garlic clove
3/4 cup encore buffalo wing sauce
1 tbsp brown sugar

Directions:

First, cook all the veggies in a wok or frying pan, just use a little oil since the onoins make their own juice, and put in water to cover the bottom of the pan. Just keep adding water bit by bit if it starts sticking. Make sure you brown the garlic very lightly first though, its a good way to keep the heat in check too. Add the red chilis and mix until the juice and water is totally cooked off.
Cook the ground beef in a bit of water, no oil. There is enough grease in the meat once it starts cooking. Once the meat is well browned, Drain completely, then add the cheese, mix until the cheese is totally melted, and the grease is loose, drain it out.
Mix the veggies into the meat and cheese once everything is mixed, add seasoning salt, and buffalo wing sauce. Once it is well mixed, add the brown sugar, and mix until you can't see any lumps, Turn off the heat and let it simmer, mixing from time to time to make sure nothing sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.58 Kcal (1564 kJ)
Calories from fat	175.73 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	76.2mg	25%
Sodium	2941.5mg	123%
Potassium	586.3mg	12%
Total Carbs	21.09g	7%
Sugars	8.54g	34%
Dietary Fiber	3.59g	14%
Protein	29.11g	58%
Vitamin C	5.4mg	9%
Vitamin A	0.8mg	28%
Iron	2.4mg	13%
Calcium	416.6mg	42%

Amount Per 100 g
Calories	149.16 Kcal (625 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	30%
Cholesterol	30.42mg	25%
Sodium	1174.42mg	123%
Potassium	234.09mg	12%
Total Carbs	8.42g	7%
Sugars	3.41g	34%
Dietary Fiber	1.43g	14%
Protein	11.62g	58%
Vitamin C	2.1mg	9%
Vitamin A	0.3mg	28%
Iron	0.9mg	13%
Calcium	166.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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